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Fitness Training, Fitness, Glutes
Posted July 16, 2018
Bridge on Ball – Knees Bent
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Fitness, Fitness Training, Glutes
Posted July 16, 2018
Bridge on Ball – With Leg Extension
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Fitness Training, Fitness, Glutes
Posted July 16, 2018
Bridge With Leg Extension
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Fitness Training, Fitness, Glutes
Posted July 16, 2018
Torso Elevated – Single Leg Bridge – On Bosu
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Fitness Training, Fitness, Glutes
Posted July 16, 2018
TRX Bridge
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Fitness Training, Fitness, Glutes
Posted July 16, 2018
TRX Single Leg Bridge
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Assisted Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
TRX Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Goblet Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Sumo Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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