Welcome to
Posted December 4, 2019
A World Champion’s Regimen
“HAVING A MASSIVE AMOUNT OF TORQUE AND SPEED WITHOUT MASS TO SUPPORT IT IS A...
Read More
Posted March 12, 2020
Push / Pull / Legs
The Push/Pull/Legs Regimen is a “new era” split in order to force some extra growth. Training...
Read More
Posted July 16, 2018
Face Down Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down...
Read More
Posted July 16, 2018
Dumbbell Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Holding dumbbells with both...
Read More
Posted July 16, 2018
Face Up Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down...
Read More
Posted July 16, 2018
Barbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Standing upright, hold the...
Read More
Posted July 16, 2018
Front Dumbbell Raises
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Posted July 16, 2018
Cable Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Grabbing a straight bar...
Read More
Posted July 16, 2018
Front Plate Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Posted July 16, 2018
Dumbbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Stand upright with a...
Read More