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Posted July 16, 2018
Power Laterals
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Reverse Flys
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Seated Dumbbell Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Dumbbell Flys
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Decline Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Dumbbell Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Incline Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Cable Crossover
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Low Cable Crossover
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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