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Posted December 4, 2019
A World Champion’s Regimen
“HAVING A MASSIVE AMOUNT OF TORQUE AND SPEED WITHOUT MASS TO SUPPORT IT IS A...
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Posted October 10, 2018
The Ultimate Plateau Buster!
It happens to every athlete. Every golfer. At every level. The dreaded “plateau.” For golfers,...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Box Jumps
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Broad Jumps
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Cleans
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Kneeling Rotational Throws
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Lateral bounds (Speed Skaters)
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Lunge Jumps
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness, Fitness Training, Power
Posted November 6, 2019
Med Ball Hip Toss
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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Fitness Training, Fitness, Power
Posted November 6, 2019
Med Ball Slams
Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes...
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