Welcome to
Fitness Training, Fitness, Stretching
Posted July 16, 2018
Upper Trap Strech
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
Read More
Fitness Training, Fitness, Stretching
Posted July 16, 2018
Levator Stretch
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Bottoms Up Kettlebell Carries
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Straight Arm Kettlebell Carries
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Front Shoulder Raises
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Reverse Fly
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Scaption Shoulder Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Lateral Shoulder Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Seated Front Shoulder Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More
Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Seated Military Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
Read More