Posted October 16, 2018
Featured Posts
Fitness Evaluation Test, Fitness, Fitness Articles
Posted October 19, 2018
Start Here: Fitness Evaluation Test
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Heel Tap
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Step Up
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
TRX Assisted Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Drop Step Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Front Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Lateral Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Split Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness Training, Fitness, Quads
Posted July 16, 2018
Rear Leg Elevated Split Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Fitness, Fitness Training, Quads
Posted July 16, 2018
Deficit Split Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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