Posted October 16, 2018
Featured Posts
Fitness Evaluation Test, Fitness, Fitness Articles
Posted October 19, 2018
Start Here: Fitness Evaluation Test
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Fitness, Fitness Training, Stretching
Posted July 16, 2018
Lat Stretch on Ball
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
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Fitness Training, Fitness, Stretching
Posted July 16, 2018
Upper Trap Strech
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
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Fitness Training, Fitness, Stretching
Posted July 16, 2018
Levator Stretch
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Bottoms Up Kettlebell Carries
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Straight Arm Kettlebell Carries
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Front Shoulder Raises
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Reverse Fly
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Shoulders
Posted July 16, 2018
Scaption Shoulder Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Lateral Shoulder Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Seated Front Shoulder Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Seated Military Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Standing Front Shoulder Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Standing Military Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Shoulders
Posted July 16, 2018
Half Kneeling Single Arm Shoulder Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Shoulders, Power
Posted July 16, 2018
Push Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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