Posted October 16, 2018
Featured Posts
Fitness Evaluation Test, Fitness, Fitness Articles
Posted October 19, 2018
Start Here: Fitness Evaluation Test
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Fitness, Fitness Training, Shoulders, Power
Posted July 16, 2018
Vertical Med Ball Throw
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Plank
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Plank With Shoulder Tap
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Elevated Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
TRX Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
TRX Chest Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
TRX Single Arm Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Alternating Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Seated Cable Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Single Arm Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Seated Single Arm Cable Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Standing Cable Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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