Posted October 16, 2018
Featured Posts
Fitness Evaluation Test, Fitness, Fitness Articles
Posted October 19, 2018
Start Here: Fitness Evaluation Test
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Single Arm Cable Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Dumbbell Flys
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Decline Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Decline Dumbbell Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest
Posted July 16, 2018
Incline Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Single Arm Incline Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Standing Angle Bar Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Standing Incline Cable Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Standing Incline Single Arm Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest
Posted July 16, 2018
Standing Rotational Chest Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest, Power
Posted July 16, 2018
Plyo Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness, Fitness Training, Chest, Power
Posted July 16, 2018
Med Ball Chest Pass
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Back
Posted July 16, 2018
Single Arm Bent Over Row
Stability through the low back, and lumbar spine allows for maintaining your posture throughout your...
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Fitness Training, Fitness, Back
Posted July 16, 2018
Bent Over Row
Stability through the low back, and lumbar spine allows for maintaining your posture throughout your...
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Fitness Training, Fitness, Back
Posted July 16, 2018
Shoulder Scapular Retraction
Stability through the low back, and lumbar spine allows for maintaining your posture throughout your...
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