Fitness Evaluation Test, Fitness, Fitness Articles
Posted October 19, 2018
Featured Posts
Fitness, Fitness Training, Speed
Posted November 6, 2019
Sprints
Speed is a major component of overall power and distance. The ability to move fast in...
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Fitness, Fitness Training, Speed
Posted November 6, 2019
Back Pedal Sprints
Speed is a major component of overall power and distance. The ability to move fast in...
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Fitness Training, Corrective, Fitness
Posted July 16, 2018
Toes up-heels up toe touch
All of us have imbalances that are created by replicating things over and over or...
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Fitness Training, Corrective, Fitness
Posted July 16, 2018
Leg Lowering On Wall
All of us have imbalances that are created by replicating things over and over or...
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Fitness Training, Corrective, Fitness
Posted July 16, 2018
Single Leg Balance
All of us have imbalances that are created by replicating things over and over or simply by sitting or even inactivity. The human body will naturally compensate to what it does regularly but these compensations can later cause injuries and movement deficiencies in your body and swing mechanics.
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Fitness, Fitness Training, Corrective
Posted July 16, 2018
Single Leg Balance With Toe Touch
All of us have imbalances that are created by replicating things over and over or...
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Fitness, Fitness Training, Corrective
Posted July 16, 2018
Hip Drops
All of us have imbalances that are created by replicating things over and over or...
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Corrective, Fitness, Fitness Training
Posted July 16, 2018
Butterfly Bridges
All of us have imbalances that are created by replicating things over and over or...
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Corrective, Fitness, Fitness Training
Posted July 16, 2018
Kneeling Lumbar Lock Torso Rotations
All of us have imbalances that are created by replicating things over and over or...
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Corrective, Fitness, Fitness Training
Posted July 16, 2018
Reach, Roll, and Lift
All of us have imbalances that are created by replicating things over and over or...
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Corrective, Fitness, Fitness Training
Posted July 16, 2018
Kneeling Thoracic Spine Rotations
All of us have imbalances that are created by replicating things over and over or...
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Fitness Training, Corrective, Fitness
Posted July 16, 2018
Half Kneeling Rotations
All of us have imbalances that are created by replicating things over and over or...
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Fitness Training, Fitness, Release
Posted July 16, 2018
Calf Soleus Rolling
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
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Fitness Training, Fitness, Release
Posted July 16, 2018
Quads/TFL Rolling
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
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Fitness Training, Fitness, Release
Posted July 16, 2018
Adductor Rolling
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining...
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