Fitness Training, Fitness, Shoulders, Power
Posted July 16, 2018
Push Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Shoulders, Power
Posted July 16, 2018
Vertical Med Ball Throw
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Fitness Training, Fitness, Chest, Power
Posted July 16, 2018
Plyo Push Up
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Chest, Power
Posted July 16, 2018
Med Ball Chest Pass
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Fitness Training, Fitness, Glutes, Power
Posted July 16, 2018
Kettlebell Swing
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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