Power Zone, Power Zone Articles
Posted October 24, 2018
Featured Posts
Posted July 16, 2018
Mass Building Advanced Split
Building Mass is a long process, but here we can get off on the right...
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Posted December 4, 2019
A World Champion’s Regimen
“HAVING A MASSIVE AMOUNT OF TORQUE AND SPEED WITHOUT MASS TO SUPPORT IT IS A...
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Posted March 12, 2020
Push / Pull / Legs
The Push/Pull/Legs Regimen is a “new era” split in order to force some extra growth. Training...
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Posted July 16, 2018
Face Down Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down...
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Posted July 16, 2018
Dumbbell Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Holding dumbbells with both...
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Posted July 16, 2018
Face Up Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down...
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Posted July 16, 2018
Barbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Standing upright, hold the...
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Posted July 16, 2018
Front Dumbbell Raises
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Cable Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Grabbing a straight bar...
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Posted July 16, 2018
Front Plate Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Dumbbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Stand upright with a...
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Posted July 16, 2018
Power Laterals
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Reverse Flys
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Seated Dumbbell Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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