Power Zone, Power Zone Articles
Posted October 24, 2018
Featured Posts
Posted July 16, 2018
Plate Squat
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Posted July 16, 2018
Hip Adduction
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Posted July 16, 2018
Hip Abduction
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Posted July 16, 2018
Bodyweight Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Leg Extension
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Barbell Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Dumbbell Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Straight-Leg Dumbbell Deadlift
Flexible, strong hamstrings help minimize loss of posture in the backswing, and early extension in...
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Posted July 16, 2018
Standing Calf Raise
Calve flexibility and strength allow for stability of the ankle, as well as the initial...
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Posted July 16, 2018
Seated Calf Raise
Calve flexibility and strength allow for stability of the ankle, as well as the initial...
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