Posted July 16, 2018
Featured Posts
Posted July 16, 2018
Face Down Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down...
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Posted July 16, 2018
Dumbbell Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Holding dumbbells with both...
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Posted July 16, 2018
Face Up Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down...
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Posted July 16, 2018
Barbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Standing upright, hold the...
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Posted July 16, 2018
Front Dumbbell Raises
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Cable Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Grabbing a straight bar...
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Posted July 16, 2018
Front Plate Raise
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Dumbbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Stand upright with a...
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Posted July 16, 2018
Power Laterals
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Reverse Flys
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Seated Dumbbell Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate...
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Posted July 16, 2018
Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Dumbbell Flys
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Decline Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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Posted July 16, 2018
Dumbbell Bench Press
Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of...
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