Posted July 16, 2018
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Posted July 16, 2018
Hip Adduction
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Posted July 16, 2018
Hip Abduction
The most dominant muscle group in the golf swing, the glutes, are the powerhouse of...
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Posted July 16, 2018
Bodyweight Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Leg Extension
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Barbell Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Dumbbell Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Straight-Leg Dumbbell Deadlift
Flexible, strong hamstrings help minimize loss of posture in the backswing, and early extension in...
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Posted July 16, 2018
Standing Calf Raise
Calve flexibility and strength allow for stability of the ankle, as well as the initial...
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Posted July 16, 2018
Seated Calf Raise
Calve flexibility and strength allow for stability of the ankle, as well as the initial...
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Posted July 16, 2018
Weighted Calf Raise
Calve flexibility and strength allow for stability of the ankle, as well as the initial...
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