Posted July 16, 2018
Bodyweight Lunge
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Leg Extension
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Barbell Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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Posted July 16, 2018
Dumbbell Squat
The Quadricep muscle group helps develop strength and lower body power through out the swing....
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