Posted July 16, 2018
Dumbbell Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Holding dumbbells with both...
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Posted July 16, 2018
Barbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Standing upright, hold the...
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Posted July 16, 2018
Cable Upright Rows
Traps help maintain thoracic spine posture for optimal rotation Starting position: Grabbing a straight bar...
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Posted July 16, 2018
Dumbbell Shrug
Traps help maintain thoracic spine posture for optimal rotation Starting position: Stand upright with a...
Read More