Adductor Rolling

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Stop by lying parallel to the roller. Lift one leg up to 90° resting the inside of the thigh on the foam roller. Lift your body up as if to hold a plank so majority of your body weight is resting on the roller. Foam roll from knee to hip

Notes: The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas and focus on muscular areas.