Bench Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Once removed from the rack, bar starts directly above the chest, spine is neutral, feet on ground.

Movement:

Maintaining a neutral spine throughout the movement. Depress the shoulder down away from the ears to activate the lats, and lower the bar in a controlled speed, elbows slightly in towards the body. Until the bar touches the chest, followed with a powerful push back up to the starting position

Notes: Hand position may vary, narrow to wide.