Bridge With Leg Extension

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

Lying on your back, knees bent, feet flat on ground (optional, holding small ball between knees)

Movement:

Pelvic tilt the low back flat to the ground. Tighten your glutes just prior to lifting your hips and back off the ground, and drive through your heels to lift your hips. Maintaining a neutral spine, and level pelvis, extend one leg straight out, keeping thighs parallel. Hold for 2-5 seconds, switch legs while maintaining the bridge, hold for another 2-5 seconds.

Finish position:

After each leg is extended, return to the down position, before starting the next repetition.

Notes: For symmetry, alternate which leg you start with. Bridging exercises can become harder with no arm support.