Calf Soleus Rolling

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Starting position. Seated on the ground with largest part of calf resting on a foam roller, use your body weight to create pressure on the calf muscles. Be sure to focus on the inside outside in middle of the Cavs with the entire length of the calf and Soleus.

Notes: To increase pressure lift hips off the ground or stack your legs to roll one leg at a time. The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas, and focus on muscular areas.