July 16, 2018
Chest Stretch on Roller/Ball
Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course
Positioning:
Laying on a foam roller from hip to head supported in knees bent. Once in position bring your arms up to the side with your palms facing up to shoulder level or above. The arm should be relaxed and not being held up.
The stretch should be felt from the arms into the chest
Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles