Dumbbell Flys

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing.

Starting position:

Start from the up position, with a slight bend in the elbow palms facing each other. The dumbbells start directly above the chest, spine is neutral, feet on ground.

Movement:

Maintaining a neutral spine throughout the movement. Depress the shoulder down away from the ears to activate the lats, and lower the dumbbells in a controlled speed, away from each other and away from the body. The slight bend should be maintained throughout movement. The weight should go no lower than the chest. With a powerful push back up to the starting position.