Elevated Kettlebell Deadlift

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

Elevate kettlebell on step or box. Line up kettlebell handle with ankle of instep. Lower leg stays perpendicular to ground, slight bend in the knee with most the bend coming from the hips. Spine in straight or neutral, with eyes slightly forward.

Movement:

Maintaining a neutral spine throughout the movement, drive heels downward into the ground, and thrust the hips forward until you are fully standing. Torso and hips move in unison.

Finish position:

Standing Tall, shoulder down and back, hips fulling extending into the wrists or the weight.

 

Notes: Box height may vary depending on toe touch, and hip hinging ability