Elevated Push Up

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Hands elevated above the ground on a bar, bench, or other stable surface. Starting in the top of the push up position. Core is activated, to keep spine neutral or straight. Body in a straight line, from head to heels.

Movement:

Maintaining a straight line from head to heels through the body, lower your torso down to the bar. Allow the elbows to be at an angle between body and shoulders, bar should touch, or aim towards middle of chest. Keeping the abs braced and spine stable, press yourself back up to the starting position.

Notes: Always be sure you are using a stable surface or piece of equipment for safety. Higher Bar height decreases difficulty, lower bar height increases difficulty. Hand positions may vary (wide to narrow)