Front Plank with lat Pull

Potentially the most important muscle group, the core is composed of all the muscle from hips to shoulders. It effects full body movements as well as maintaining posture throughout movements. The core effects the transfer of energy from the lower to upper body. A strong core improves all aspects of golf from maintaining posture to increasing club head speed as well as helps prevent injuries

Starting position:

Begin in a single arm front plank position, head facing the pully attachment point. The attachment starts slightly below the body. One elbow on the ground, while the other hand holds the pulley handle. The arm should be able to fully extend towards the pulley attachment without losing resistance.

Movement:

Maintaining a perfect plank, hips and shoulders level to the ground, no twisting body. pull the pulley handle from the high position overhead to your side. Stop position should be elbow to ribcage, hand at shoulder of pulling arm.

Notes: Posture and movement are more important the weight. Nothing should be moving other than the top arm