Gastric Stretch

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

POSITIONING:

Standing in an offset stance and hands against the wall, keep the back leg straight in the back heel press to the ground. Leaning towards the wall until you feel the stretch on the upper part of your calf while maintaining he will contact to the ground

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles