Glute Stretch

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Positioning:

Lying on your back bring one knee to your chest and then bring it across to the other side of your body. Try to keep hips level on the ground to not rotate the low back but to focus the stretch on the hip and glute.

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles