Half Kneeling Hip Flexor Stretch

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Positioning:

Start in a half kneeling position with the hips knees and ankles at 90 degrees maintaining upright spine and pelvic tilt as if to pull your hips underneath you in the front of your pelvis up towards your belly button.

The stretch should be felt on the front of the down leg

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles