Half Kneeling Rotations

All of us have imbalances that are created by replicating things over and over or simply by sitting or even inactivity. The human body will naturally compensate to what it does regularly but these compensations can later cause injuries and movement deficiencies in your body and swing mechanics. Corrective exercises are designed to keep your body aligned, balanced, and maintain good posture, to allow ideal efficient movements and injury free golf

Starting position:

Movement:

Without rotating the hips in either direction, rotate to torso, and torso only to each direction, as far as you can. 10-15 repetitions, with a 2-3 second hold. Then switch the down leg, and repeat

Notes: Notice any difference from side to side and add 3-5 reps of side with less mobility. Do not force stretch or movement, go until you feel tension, or tolerable stretch.