Hex Bar Deadlift

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

Line up Ankle bones with the center of the hex bar. Lower leg slightly angled forward, knees bent with most the bend coming from the hips. Spine in straight or neutral, with eyes slightly forward. Wrist also aligned with center of hex bar.

Movement:

Maintaining a neutral spine throughout the movement, drive heels downward into the ground, and thrust the hips forward until you are fully standing. Torso and hips move in unison.

FINISH POSITION:

Standing Tall, shoulder down and back, hips fulling extending.

 

Notes: Foot width, and toe position may vary depending on client