Hex Bar Squat

The Quadricep muscle group helps develop strength and lower body power through out the swing. And assists in hip stability, and vertical force

Starting position:

Stand inside the hex bar with the center of the bar lined up on the shins. Maintaining a neutral spine, hinge at the hips and knees to drop your hips to knee level without allowing the knees to go past the toes.

Movement:

Making sure most of your weight is on your heels and maintaining a straight or neutral spine, drive pressure to the heels of your feet, squeezing your glutes to a fully upright position. To return to the down position, lead by hinging from the hips followed by dropping the hips to knee level again.

Notes: Foot position may vary with each individual person.