Hip Drops

All of us have imbalances that are created by replicating things over and over or simply by sitting or even inactivity. The human body will naturally compensate to what it does regularly but these compensations can later cause injuries and movement deficiencies in your body and swing mechanics. Corrective exercises are designed to keep your body aligned, balanced, and maintain good posture, to allow ideal efficient movements and injury free golf

Starting position:

Movement:

keeping your torso flat on the ground and minimizing the lift or rotation of your pelvic. Drop one knee under the other, while keeping the other knee upright, hold for a few seconds, and alternate legs

Notes: This is a hip joint rotation exercise, not a pelvis rotation. Try to keep your hips (but cheeks) on the ground. Do not force stretch or movement, go until you feel tension, or tolerable stretch