Hip Flexor/Psoas Release With Orb

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Lying face down, place a large ball, or “Orb” directly in between the hip bone, and belly button, extend the body from hands to toe, to allow more pressure on the ball.

Notes: To increase pressure, bring opposing leg up about 4-6 inches. The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas, and focus on muscular areas.