Isolated Glute Squeeze

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

Lying on your back, knees bent, feet flat on ground.

Movement:

Attempt to activate ONLY the right glute, without activation of the right hamstring or left glute. Hold for 5-10 Seconds. Squeeze as hard as you can without activating other muscles. Repeat on Left side, alternate sides.

Notes: Place hands under glutes to feel muscle contraction if needed. If you can not isolate only the glute, try starting with legs flat on ground.