Lat Stretch on Ball

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course.

Positioning:

Starting a kneeling position with hands on an exercise ball, rest your hips down towards your heels and drop your torso towards the ground allowing your head and shoulders to try to drop below the height of your hands on the ball.

The stretch should be felt from under the arm into the mid back

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles