Lateral bounds (Speed Skaters)

Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes an increase chance of injury. With all four working, explosive club head speed and distance can be achieved..

 Movement: 

Starting in a standing position, lift your inside leg. jump laterally from your outside leg over to the opposite leg. be able to stick the landing, then jump laterally back to the opposite side. increase distance with comfort.