Latisumus Dorsi Release

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

MOVEMENT:

Starting with the foam roller resting on your shoulder blades tip your body 45 degrees to roll the muscle slightly under and behind the armpit

Notes: The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas and focus on muscular areas.