Leg Lowering On Wall

All of us have imbalances that are created by replicating things over and over or simply by sitting or even inactivity. The human body will naturally compensate to what it does regularly but these compensations can later cause injuries and movement deficiencies in your body and swing mechanics. Corrective exercises are designed to keep your body aligned, balanced, and maintain good posture, to allow ideal efficient movements and injury free golf

Starting position:

Start by laying on your back just outside a doorway, or next to a wall. Place one heel on the wall, with the leg straight, and the opposing knee bent. You should start with t a light stretch on the up leg.

Movement:

Once in position, bring the second leg up straight next to, the other leg, but not on the wall. Keeping that leg straight, lower the straight leg down to the ground, increasing the stretch of the leg placed on the wall, raise back up, and complete 10 reps on each leg.

Notes: Do not force stretch or movement, go until you feel tension, or tolerable stretch