Levator Stretch

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Positioning:

In a seated position set up as tall as you can in hold the front of the sides of the chair with your hands to keep your shoulders down. Turn your head 45 degrees to one side and look down as if to look into your own hip joint the stretch be felt on the opposing side from the neck down towards the shoulder blade.

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles