Lunge Jumps

Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes an increase chance of injury. With all four working, explosive club head speed and distance can be achieved..

Movement:

From a starting position, step forward in to a lunge stance. with a lunge stance, jump as high as you can, switching front and back legs in mid air, landing quietly with the opposite foot in front. repeat back and forth