Pectoralis Release

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Using a small ball such as a lacrosse ball or tennis ball place the ball below the clavicle towards the armpit. Roll the ball throughout the area.

Notes: The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas and focus on muscular areas.