Pelvic Tilt Marching With Upper Body Resistance

Potentially the most important muscle group, the core is composed of all the muscle from hips to shoulders. It effects full body movements as well as maintaining posture throughout movements. The core effects the transfer of energy from the lower to upper body. A strong core improves all aspects of golf from maintaining posture to increasing club head speed as well as helps prevent injuries

Starting position:

Laying in a supine position with knees bent, head towards pulley attachment hold the handle (or handles) engage your abdominals, and pelvic tilt the low back to the ground, creating a flat straight spine. Bring the handles to directly over the chest and hold, then bring both legs of the ground to table top position, hips and knees bent at 90-degrees.

Movement:

Maintaining a braced midsection, and flat spine, extend one leg out away from the body, tap the heel to the ground, return to the table top position, and repeat with the other side. Alternate side for time or reps. Arms should stay 90-degrees from the body.

Notes: Posture and movement are more important the weight. Nothing should be moving other than the top arm