Piriformis Rolling

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Positioning a tennis or lacrosse ball in the muscle part of the glute with that leg straight in the opposing leg bent tip all your body weight onto the ball.

 

Notes: To increase pressure lift the leg up and out to the side or rotate that hip. The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas and focus on muscular areas.