Piriformis Stretch Advanced

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Positioning:

Starting on hands and knees swing both feet over to the left and then lift the left leg over the right and slide it straight back in line with the body folding the right leg underneath you.

The stretch to be felt in the Deep glute of the bench rotated leg underneath you.

Changing arm position from upright to down and extended while torso drops will increase stretch.

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles