Plank With Shoulder Tap

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Start in the top of the push up position, with your abdominals activated like a plank. Hands under shoulders, or slightly inside shoulders, feet hip width apart. Tighten glut muscle to help keep hips and pelvis stable, and level.

Movement:

Without allowing ANY movement below the shoulders, lift one hand off the ground, and tap the other shoulder. Hold for 3-5 seconds, rest hand back down, and alternate arms for time, or for reps.

Notes: Foot and hand position can be wider, or narrower to change level of difficulty.