Plyo Push Up

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Starting at the top of the push up position. Line up hands with chest, slightly turned out, so elbow are angles away from body, but below shoulders. Core is activated like a plank to keep spine neutral. Body in a straight line, from head to heels.

Movement:

Maintaining a straight line from head to heels throughout the entire movement, lower yourself to the bottom position, and without stopping, transition explosively back up. The force upward may allow your hands to leave the ground. Body ends up no lower then 3-6 inches from the ground before pressing back up. This is a EXPLOSIVE movement, to be done FAST, in the upward phase, without deviation of form.

Notes: Hand positions may vary (wide to narrow)