Quadratus Lumborum Release

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Lying on your back with knees bent place a small ball in between your hip bone in your rib cage close but not on to the spine. Bring that leg up towards your chest and hold on to it with your arms and use your other leg to help lean pressure on to the ball.

Notes: The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas and focus on muscular areas.