Quads/TFL Rolling

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Movement:

Start in the prone position downward-facing with the foam roller resting on both quads. Foam roller length of the quads tipping to the insides and outsides of each muscle. After each quad tip your body 45 degrees InFocus the foam roller on the top outside of the thigh. Roughly where your front pocket would be on a pair of pants. The specific muscle is the TFL.

Notes: The goal is to find tight spots which could be uncomfortable at the start, roughly 60 seconds per muscle. Be sure to avoid boney areas, and focus on muscular areas.