Reverse Fly

Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots

Starting position:

Movement:

Holding weights at side, maintain a neutral spine. Hinge forward from the hips. Allow a slight bend in knees and spine should stay straight or neutral starting angle may vary. Arms relaxed down towards the ground, slight bend in the elbows.

Notes: The arms should raise up, not the shoulders.This is more difficult for people with longer arms. Gauge weight accordingly or allow slight bend at elbows.